ELEVATE: BEYOND SURVIVAL™
Because Band-Aids Never Fix Deep Wounds
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You're exhausted from doing all the 'right things' and still feeling stuck in the same cycles.
If you're reading this, you've probably tried it all. Talk therapy. The meditation apps. The "healing" programs that left you with more journals but the same patterns.
Here's the truth: Your nervous system is stuck in survival mode, and no amount of positive affirmations is going to rewire decades of trauma responses.
But here's where it gets interesting - those "trauma responses" you hate? They're actually your power source in disguise.
- Hypervigilance → Next-level intuition
- People-pleasing → Leadership power
- Perfectionism → Excellence with boundaries
- Emotional sensitivity → Deep empathic intelligence
- Dissociation → Profound presence and mindfulness
- Anxiety → Energy that fuels purposeful action
- Self-criticism → Discernment and continuous growth
It’s Time To Stop Pretending
You're FineÂ
That constant exhaustion isn't your fault. The silent battles you fight while maintaining appearances are taking their toll—on your health, your relationships, and the dreams you've put on hold. I've watched hundreds of high-achieving women push through, believing that if they just work harder or find the right hack, they'll finally feel whole.
I was that woman too—building a career helping others while my own nervous system was screaming for attention. It wasn't until I stopped treating trauma as something to overcome and started seeing it as intelligence to be redirected that everything changed. That's exactly what The Elevate Protocol™ is designed to do.
INTRODUCING...
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ELEVATE: BEYOND SURVIVAL™
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A Nervous System & Life Transformation Method that Creates Lasting Change
Stop Managing and Start Transforming
Unlike traditional therapy or generic coaching programs, The Elevate: Beyond Survival Protocol™ works directly with your nervous system's existing patterns rather than fighting against them. This science-backed methodology combines cutting-edge neuroscience with practical tools that integrate seamlessly into your already busy life—no meditation retreats or year-long commitments required.
Here's How We Transform Your Story:Â
PHASE I: FOUNDATION (WEEKS 1-3)
We begin by understanding what's really happening beneath the surface, creating the stable base needed for meaningful change.
• Decode Your Nervous System's Language
Learn to recognize your unique stress signals before they escalate, allowing you to intervene before emotional flooding occurs. This awareness creates the control you've been seeking.
• Master Your Personal Regulation Code
Develop a customized toolkit of techniques that work specifically for your nervous system type and history. No more one-size-fits-all solutions that leave you feeling more frustrated.
• Transform Those Trauma Bonds into Bulletproof Boundaries
Identify the invisible patterns keeping you locked in harmful relationships or situations and replace them with clear, confident boundaries that honor your needs without guilt.
By the end of Phase I, you'll experience a profound sense of clarity and self-trust that may have felt impossible before.
PHASE II: REWIRING (WEEKS 4-6)
Now that you understand your patterns, we implement powerful techniques to create new neural pathways and responses.
• EMDR-Based Pattern Breaking
Access and reprocess stored trauma without reliving it, using modified EMDR techniques that release emotional charges from past experiences. This creates immediate relief and new mental flexibility.
• Internal Family Systems Deep Dive
Connect with the different parts of yourself that have been operating on autopilot, healing internal conflicts and creating harmony between your protective mechanisms and authentic self.
• Somatic Freedom Protocols
Release trauma stored in the body through guided somatic practices, allowing you to feel physically lighter and more present in your own skin.
Phase II participants often report feeling "lighter" and experiencing significant shifts in recurring issues that previously felt unchangeable.
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PHASE III: EMBODIMENT (WEEKS 7-9)
This is where transformation becomes your new normal, with strategies to maintain your progress even under stress.
• Activate Your Authentic Power
Learn to channel your newly regulated energy into purposeful action, making decisions from a place of clarity rather than reactivity. This is where your unique gifts truly emerge.
• Install Success Programming
Replace limiting beliefs with empowering neural pathways through targeted mental rehearsal techniques. These new thought patterns become automatic with practice.
• Lock In Your Transformation
Develop personalized protocols to maintain your progress during high-stress periods, ensuring that old patterns don't resurface when life gets challenging.
By program completion, you'll not only have transformed your relationship with yourself but will have a sustainable framework for continued growth and resilience.
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Book Your Free Breakthrough Call Today to learn more
End living in survival patterns.
Book Your FREE Call HereWHAT YOU GET
HI, I'M
DR. ERIKA,
I'll be your guideÂ
After spending over a decade helping high-achieving women navigate trauma and grief, I discovered something the traditional mental health field wasn't addressing: lasting transformation doesn't come from management techniques or cognitive strategies alone. It comes from speaking directly to the nervous system and understanding all of our coping parts.Â
As a trained Doctoral Sociologist specialized in trauma-informed neuroscience, I've developed The Elevate: Beyond Survival Protocol™ by combining cutting-edge research with what actually works in real life. My approach isn't just theory—it's born from my own journey through dissociation, burnout, and the realization that success means nothing without genuine well-being.
My clients often come to me after trying "everything else"—talk therapy, retreats, self-help books, endless podcasts—only to find themselves stuck in the same patterns. What makes our work different is that we don't just understand your struggles intellectually—we transform them neurologically and biologically.
When I'm not guiding women through their nervous system rewiring, you'll find me hiking in nature with my dogs, at a yoga class, or with my daughters. Because living what I teach—a balanced life with room for both achievement and joy—is non-negotiable.
Ready to stop managing your symptoms and start transforming your life? Let's rewire and elevate together.
"This program was the best gift I gave myself. I now deeply understand all of my parts and my nervous system and my entire family is impacted thanks to this work. I have the most loving connected moments with myself, my daughter and my husband. My anger outbursts that would lead to a shame spiral are gone. I felt so safe with Dr. Erika and was able to share deep wounds that led to healing in such a remarkable way. Dr. Erika truly has a gift of changing lives. I am so blessed I was one of them."
— Ally, 2024
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"When I started working with Dr. Erika, I was functioning but exhausted—putting on a brave face at work while falling apart in private. I'd tried traditional therapy for years with limited results. The Elevate Protocol was completely different. Instead of just talking about my trauma, we actually transformed how my body responded to it. For the first time, I'm not just managing my anxiety—I'm genuinely thriving. The flashbacks that once controlled my life have faded, and I've reconnected with parts of myself I thought were lost forever. This work hasn't just changed me; it's changed how I parent, how I lead my team, and how I show up in my relationships and in life. If you're tired of 'coping' and ready for real transformation, this is it."
— Monica, 2024
IS ELEVATE: BEYOND SURVIVAL™ RIGHT FOR YOU?
Book Your Free Breakthrough Call Today to learn more
End living in survival patterns.
Book Your FREE Call HereCOMMITMENT TO YOUR TRANSFORMATION
When you join The Elevate: Beyond Survival Protocol™, you're making a powerful commitment to yourself and your healing journey.
My promise to you is that I will bring my full expertise, presence, and support to guide you through each step of the protocol. Together, we'll create the neurological shifts needed for lasting change.
If you have any concerns about whether this program is right for you, let's discuss them during your complimentary breakthrogh call before you make your decision.
How is Elevate: Beyond Survival™ different from traditional therapy or from coaching?
How does the 12-week transformational protocol work exactly?
I'm already incredibly busy. How much time will this require?
What if I can't attend all the live sessions?
Do I need a trauma diagnosis to benefit from this work?
What kind of support will I receive between sessions?
How quickly will I see results?
I'm worried about bringing up difficult emotions. Is this process safe?
I still have more questions.
Book Your Free Breakthrough Call Today to learn more
End living in survival patterns.
Book Your FREE Call Here